1) Go for a run or a bike ride. This is important. If I run or go for a ride and I'm not dead or feeling worse, I know it's anxiety
2) Go to www.anxietycentre.com or the "No More Panic" Health Anxiety Forum and chill out for a bit http://www.nomorepanic.co.uk/archive/index.php?f-29.html
3) Remember that whilst I'm breathing I'm alive and therefore have the right to challenge myself.
4) SMILE!
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